Easting fish for hair growth

Why Eating Fish Is Good For Your Hair

Having long, strong hair doesn’t just depend on which products you put on your hair; it also depends on what you put into your body. “To promote hair growth, you need to ‘feed’ the hair from the inside,” explains Dr. Francesco Fusco, an NYC-based dermatologist.

Is Fish Oil Beneficial for Hair Growth?

According to researchers, the high level of omega3 fatty acids present in fish oil help keep a lot of health ailments at bay. This ensures proper functioning of the body and therefore promotes healthy skin and hair. Fish oil regulates the body’s functions to trigger hair growth.

How does it work?

“people who eat fish have a reduced risk of various chronic diseases, and eating fatty fish helps keep the heart healthy, lowering the risk of heart attack and stroke.”

Tinashe Yadley Nyangombe

The omega3 fatty acids in fish oil are full of nutrients as well as proteins. These help in keeping the hair healthy. The nutrients help nourish the hair follicles, thus promoting hair growth. Along with this, they also strengthen the hair roots, thus ensuring that there is no hair fall. Omega3 fatty acid leads to overall health and is important for ideal hair growth.

In addition, people who eat fish have a reduced risk of various chronic diseases, and eating fatty fish helps keep the heart healthy, lowering the risk of heart attack and stroke.

In a 2018 animal study, researchers found that fish oil extract containing docosahexaenoic acid, an omega-3 fatty acid, boosted hair growth by increasing the activity of certain proteins in the body.

What are you waiting for? Start eating fish today.

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